Step into the ring and experience the power of sumo!
Our Belfast, Dublin and Mid Ulster clubs train weekly and welcome all weight classes, genders, and skill levels.
Sumo builds strength, balance, confidence, and resilience in a supportive and welcoming environment. Whether you’re here to compete or just try something new, join us and unleash your inner rikishi!
Sumo builds strength, balance, confidence, and resilience in a supportive and welcoming environment. Whether you’re here to compete or just try something new, join us and unleash your inner rikishi!
What to expect
- Warm-ups and conditioning
- Technique drills (pushing, balance, footwork)
- Practice bouts (sparring)
- Strength and mobility work
- Technique drills (pushing, balance, footwork)
- Practice bouts (sparring)
- Strength and mobility work
What to bring
- Comfortable sportswear
- Water
- An open mindset
- Water
- An open mindset
